Learn more about Eating for Health

There are plenty of excellent on-line resources. Here are a few to get you started.

 

 

Explore the Eatwell Guide:

https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx

or download the Eatwell Guide Poster by clicking here.

 

Read more about the Imperial College research study recommending that we aim for “ten-a-day”:

https://www.theguardian.com/society/2017/feb/23/five-day-10-portions-fruit-veg-cut-early-death

or download the entire research paper by clicking here

 

“The Happy Pear” have dozens of easy-to-follow recipes available for free on YouTube:

https://www.youtube.com/user/happypeargreystones

 

Learn about the harmful effects of processed meat consumption and excess red meat consumption from Cancer Research UK:

http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/

 

Ideas to get more fibre onto your plate:

https://www.nhs.uk/Livewell/Goodfood/Pages/how-to-get-more-fibre-into-your-diet.aspx

 
 
 
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